5 New Ways to Faster Fat Loss and More Muscle

So you can keep pushing for progress and prevent plateaus

Sean Barker, CPT, PN2

Published in

In Fitness And In Health

6 min readMar 11, 2021

1. Push for PR’s

Push for progress by pushing for PR’s (personal records) every few weeks in your workouts. Pumping up with the same weights month after month might be enough to maintain some basic fitness but it will do nothing to further strengthen and…

5 New Ways to Faster Fat Loss and More Muscle

So you can keep pushing for progress and prevent plateaus

1. Push for PR’s

Written by Sean Barker, CPT, PN2