5 New Ways to Workout That Really Work

Push past plateaus, reduce joint pain, and spend less time in the gym with this unique approach

Sean Barker, CPT, PN2
In Fitness And In Health
7 min readNov 3, 2021

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Photo by Spencer Davis on Unsplash

The idea of these 5 new ways to workout came to me while watching one of the classic episodes of one of my favorite TV shows from the '90s; Seinfeld, and specifically “The Bizarro Jerry” episode.

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Sean Barker, CPT, PN2
In Fitness And In Health

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH