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6 Step Plan to Lose Fat Quickly
And Still Have a Life to Eat Normal With Family and Friends
If you are looking to take advantage of the last quarter of this crazy year to get crazy fast fat loss, then keep reading. (it also works any time you use it)
According to various fat loss research, the MAX rate of fat loss is roughly
1–3 pounds per week if you’re doing everything right.
Therefore, if you want to lose 15 pounds in the next 3 months without starvation diets and losing lean muscle, you need to start now!
Here are 6 easy-to-implement steps to drop body fat quickly.
1. Set Daily Calorie Intake to Your Bodyweight x 11–12
Tracking your food for at least a week is simply needed by most who are not at the leanness they want. Like your bank account, what you measure, you manage.
If you want to lean out in the next few months take your body weight, and multiply it by 11–12, and eat that many calories per day on average.
2. Eat at Least 25 Grams of Protein At Each Meal (And This Much Overall)
The typical diet is sadly low in protein. If you want to build a lean, toned, beach-body, protein is key. Protein will help keep you full while dieting, and more importantly, help you preserve or build lean muscle, so you don’t look like a deflated beach ball laying on the sand.
Eat a minimum of .8 to 1 gram of protein per pound of body weight each day.
3. Total Body Resistance Training…
