8 Easy Ways to Eat More Vegetables

Photo by Nadine Primeau on Unsplash

I see a lot of client food diaries to help them with healthy food options. A common dietary trend I see is a serious lack of vegetables. So here’s a list of eight strategies to get more vegetables in your diet.

1. Learn to Cook (or at least follow a recipe).

This strategy is a bit different from the other six, but it’s really where getting more vegetables in your diet has to…

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Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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