A practical plan to simplify fat loss and gain vibrant health, without counting calories — A few years ago during the end of a podcast interview, I remember getting asked this question: “Sean, as an experienced health and fitness coach, what is the ONE piece of nutrition advice you could give someone that would have the most impact on their health, and help them lose…

Here’s what you really need to fix the problem — Here’s why you need to stop saying “I need more motivation!” If I had to feel motivated to start a workout I would have done only 13 workouts so far this year, not 107. If I had to feel motivated or inspired to start writing, I wouldn’t have written over…

This will move you like nothing else — Hey! You there. Yes. YOU *pointing to your chest* Working as a health and fitness coach for 25 years now, I continue to hear from so many people complaining to me about how they look and feel. …

Discover how a busy mom got her body back despite her age and hormones — An Online Custom FIT Coaching client of mine named Jane (and a busy working mom of two) said when she first came to me that she “just can’t lose the weight!” That she was eating fairly healthy and no more than 1500 calories a day, so it “must be my…

Science shows this recovery method works even with broken limbs — Perhaps it’s something going “pop” in your back when bending over. Maybe a nagging pain in your knee that gets progressively worse with every squat or lunge. That annoying “clicking” pain in your shoulder when you raise your bent arm. Or even a non-workout-related injury that still forces you to…

It’s time we stop biting our lips about this common diet mistake — Ok, this might ruffle a few feathers for those trying to eat healthier and lose some weight. It might even fire up the fit foodies out there. And after publishing my second book The Easy Eating Diet Cookbook in 2021 (easily available on Amazon), I also consider myself a fit…

This 3 step plan works every time to keep seeing progress — “My weight has been stalled for the last week or two!” “My plan isn’t working anymore!” “I need new workouts and a new diet plan STAT!” I get variations of these panic button messages a lot from my Online Custom FIT Coaching clients. Even those clients who have lost 15–20…

A step-by-step plan to tone up and slim down for summer — Spring is here and summer is just around the corner! If you have 10–20 pounds of winter weight to lose and you want to drop it like it’s hot in the next few months so you can feel confident on the beach or around the pool this summer, this guide…

This approach will give you confidence and clarity forever — Whether you ever pulled back a bow and arrow, played darts, or fired a pistol at a target, you will understand the purpose of the practice. Land your shot as close to the bullseye as possible. So I want you to remember this target image during your journey to weight…