The pros and cons of the 3 different diet strategies that are most successful — So, you want to drop a few pounds and gain more energy? But after doing a bit of research, you quickly discover that there are far more diets and “eating strategies” to choose from than you ever realized. Further digging reveals that all of…

And be happier and healthier than you have ever been — 1. Wake Up Early Waking up early can get you ahead of others and advance you forward faster in the game of life. It simply gives you more distraction-free time to do the important things that you may struggle to find time for during the day such as : Exercise Eat a healthy breakfast…

Over 75% of people are deficient in this essential mineral — Throughout my teens and twenties, I battled with chronic migraines. Episodes that would cause piercing headaches, nausea, and vomiting. Along with debilitating fatigue, and super sensitivity to light, noise, and smell. I would also get twinkling fuzzy stars and lines floating across my field of vision before the migraine, known…

Here’s a simple 4-step plan for losing weight and feeling great — As an online fitness coach who works with busy parents and professionals, the majority of people who reach out to me want to lose at least 20 lbs. If you are considered overweight (BMI of 25–30), losing 20 lbs of excess body weight can be life-changing. It can dramatically improve…

How to eat more but still control calories to lose weight and feel great — There is no way around the fact that you have to be in a calorie deficit to lose body fat. But, you don’t have to be in a calorie deficit every single day to lose body fat. And having days where you can eat more and that work with your…

And how it can help you be more consistent with your habits — I like to think I’m good at building better health habits and sticking to them. After all, I‘ve been walking the talk as a health and fitness coach for 26 years and have helped thousands of others build healthier habits in their life. But when it came to my oral…

And a successful strategy to build better habits this year — Steve Jobs once said: “You can’t connect the dots looking forward; you can only connect them looking backward”. So picture this… It’s January 2024 and you have built better lifestyle habits over this past year. You’ve lost some unhealthy weight holding you back and you look and feel your best. …

Use these powerful success strategies to be a goal-getter not just a goal setter — 1. Set Anti-Goals This first strategy might sound contradictory, but when you set goals it’s just as important to know what you don’t want as it is to know what you do want. For example, no matter how ambitious my body composition goals get, I don’t ever want to entirely eliminate pizza from…

Stack these healthy habits together for guaranteed success this year — If you want to make a positive change in your health and fitness in 2023 and avoid the flood of fads and frustration, use these 23 quick tips below. You can incorporate a few or all of these healthy habits into your lifestyle. But stacking them together has a synergistic…