Try this successful strategy when you begin to binge

I’ve helped thousands of people lose fat, tone up, and get healthy over the last 25 years of coaching, and here’s a situation I encounter all too often…

“Jane” has been following her healthier diet and workout plan for a couple of months and has made steady improvements.

Then, one…

Make eating easier today and relish the results for life

I love some macro tracking to assess or reset myself or a client who is stuck with their diet and weight loss. (If you are unsure of the term, “macro” it is short for the macro-nutrients of protein, carbohydrates, and fats found in our food.)

But tracking your macros (even…

Push past plateaus, reduce joint pain, and spend less time in the gym with this unique approach

The idea of these 5 new ways to workout came to me while watching one of the classic episodes of one of my favorite TV shows from the '90s; Seinfeld, and specifically “The Bizarro Jerry” episode.

The concept behind this episode was of having a world made up of everyone’s…

The simplest way to lose weight without counting calories and still enjoying your favorite foods

This nutrition plan (not really a diet) is going to be short and simple, but very effective if you want to lose 10–15 pounds in the next few months without counting calories and changing how you eat every day.

So don’t write it off based on its simplicity, because compliance…

Sean Barker, CPT, PN2

Father, foodie, fitness coach and author of the Amazon best-selling book The Easy Eating Diet. Apply for Online Custom FIT Coaching here:

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