Sean Barker, CPT, PN2 – Medium

Sean Barker, CPT, PN2

Featured Book

See all (2)

The Easy Eating Diet Cookbook: 150 Fit Food Recipes for Real Life, to Get Leaner, Lighter and Healthier

The Easy Eating Diet Cookbook: 150 Fit Food Recipes for Real Life, to Get Leaner, Lighter and Healthier

Enjoy delicious and nutritious food without complicated and time-consuming recipes.

2021

Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Stories

Pinned

Published in

About Me — Sean Barker

Small town boy chases big dreams!

Nov 30, 2020

About Me — Sean Barker

Nov 30, 2020

Published in

Longevity Is Useless If You Can’t Get Off the Floor

Why “healthspan” matters more than “lifespan,” and how to build strength that lasts

3d ago

Longevity Is Useless If You Can’t Get Off the Floor

3d ago

Published in

The Five-Minute Habit That Can Change Your Life

The simple, science-backed tactic to build momentum and get moving again

Nov 3

The Five-Minute Habit That Can Change Your Life

Nov 3

Published in

The Truth About Lead in Protein Powder

Why sensational headlines about supplements can mislead you and what the science really shows

Oct 28

The Truth About Lead in Protein Powder

Oct 28

Published in

Why Muscle Is Medicine: The Strongest Predictor of How Long You’ll Live

Building strength is the most powerful way to live longer, age better, and protect your health

Oct 18

Why Muscle Is Medicine: The Strongest Predictor of How Long You’ll Live

Oct 18

Published in

5 Things I Don’t Care About as a Fitness Coach

What if the things you stress about most in health and fitness don’t actually matter?

Oct 8

5 Things I Don’t Care About as a Fitness Coach

Oct 8

Published in

The 3/7 Muscle Method To Get Fitter and Stronger, Fast

A no-nonsense, science-backed plan to build muscle and strength in less time

Oct 1

The 3/7 Muscle Method To Get Fitter and Stronger, Fast

Oct 1

Published in

Coffee and Cholesterol: Why Your Brew Method Matters More Than You Think

The shocking science behind filters and how your daily cup of coffee could affect heart health

Sep 24

Coffee and Cholesterol: Why Your Brew Method Matters More Than You Think

Sep 24

Published in

Health Trends That Drive Me Crazy (and Why They’re Wrong)

These 3 viral health trends sound convincing, but the science says otherwise

Sep 13

Health Trends That Drive Me Crazy (and Why They’re Wrong)

Sep 13

Published in

5 Health Myths (You Probably Believe) Debunked by a Harvard Professor

What ancient humans can teach us about thriving in the modern world

Sep 2

5 Health Myths (You Probably Believe) Debunked by a Harvard Professor

Sep 2

Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Book Author

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Learn more about Sean here: https://about.me/seanbarker

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech