Do These 5 Popular Supplements Work Against the Common Cold?

Get the Truth From Research and What I Take

Sean Barker, CPT, PN2
5 min readNov 3, 2020

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Photo by Kayla Maurais on Unsplash

Do these 5 popular supplements actually work to ward off infection, prevent the common cold or flu, or at least lessen its symptoms? Let’s have a look…

1. Vitamin C is marketed as the go-to supplement for preventing and treating colds.

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH