How to be an Emotionally Strong Person in Today’s Ever-Changing World

Five powerful strategies to build resilience and reduce stress during difficult times

Sean Barker, CPT, PN2
ILLUMINATION
Published in
9 min readFeb 4, 2024

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Photo by Sydney Sims on Unsplash

The world we live in is changing at an unprecedented rate.

Technology is advancing at lightning speeds and can potentially disrupt entire industries overnight.

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Sean Barker, CPT, PN2
ILLUMINATION

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH