How to Get in Shape Without Doing this

Photo by dylan nolte on Unsplash

Before you wake up at the crack of dawn to hit the treadmill at your local gym or pound the pavement, running for a solid hour, first think if cardio is the most efficient and effective use of your exercise time?

Yes, I do believe moderate amounts of cardio has it’s place in a well-rounded exercise program. It’s good for your heart (very important), can help with recovery, and many people enjoy…