How to Stick to Your Diet and Feed Your Family

Photo by Pablo Merchán Montes on Unsplash

Here is a common question and legitimate concern I hear from my clients of busy parents and professionals when trying to improve their eating habits and lose weight.

I totally understand, as my wife has different fitness and body composition goals than I do, follows a lower carb diet than I do, plus we have a 12-year-old girl and a picky eater 7-year-old boy.