How to Stop Too Much Snacking

Photo by The Creative Exchange on Unsplash

A very simple strategy to start or jumpstart your weight loss is to clean up all the extra calories in your diet that you don’t realize you are even eating.

Some call it snacking, grazing, picking…I call this unregulated eating.

I like snacking. Snacks are a good thing — if planned and in balance.

Unregulated snacking and mindless eating is a problem because it can be so detrimental to weight loss without you even knowing it…