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Sorry to hear but lack of movement and maybe medications could have contributed to some weight gain if diet didn't change, and half of that weight could be water retention at times. Get back to focusing on what you can control :)

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Sean Barker, CPT, PN2
Sean Barker, CPT, PN2

Written by Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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