The #1 Thing to do at Home for Better Health

Very important for your kids too

Sean Barker, CPT, PN2
3 min readOct 23, 2020

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Photo by National Cancer Institute on Unsplash

The #1 thing to do at home for better health is to, cook something.

Anything at first…

Even making homemade burgers and fries is way better than getting it from the drive-thru.

So just try.

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH