The 6 Best Fat Loss Tips and Tricks

Reboot your results and breakthrough any plateau using this plan

Sean Barker, CPT, PN2
13 min readNov 20, 2020

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Photo by Jon Ly on Unsplash

Below I’ve compiled some of the 6 best real-world fat loss tips and tricks I have learned over the last 25 years of coaching in health and fitness.

1. Hack Hunger. Control your hunger and increase satiation without blowing your diet, especially on the weekends. Managing

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH