The Most Important Meal of the Day If You Want to Lose Weight

Sean Barker, CPT, PN2
3 min readOct 10, 2020
Photo by Matheus Frade on Unsplash

Today I want to share with you a strategy that, if you apply it, has the capacity to transform the results you are getting from your diet.

It’s about the most important meal of the day if you want to lose weight and gain energy, and it’s not necessarily the common-touted cliche of breakfast. Although it could be.

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH