The Most Important Muscle to Work Daily

Sean Barker, CPT, PN2
4 min readOct 21, 2020
Photo by Scott Webb on Unsplash

What’s the most important forgotten muscle to work on daily for your health and happiness?

Nope, it’s not your core.

It’s not your legs.

Or your even your lungs. (technically an organ)

It’s your MIND.

Your mindset leads your muscle, controls your lifestyle habits and it likes to play the same…

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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH