The One Thing to Do at Home Today for Better Health

That is very important for kids too

Sean Barker, CPT, PN2
In Fitness And In Health
5 min readMar 2, 2021

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Photo by Jimmy Dean on Unsplash

The ONE thing you can do at home for better health and happiness today is to, cook something.

Anything at first…

Even making homemade burgers and fries is way better than getting it from the drive-thru.

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Sean Barker, CPT, PN2
In Fitness And In Health

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH