This Helped These People Lose Weight (without counting calories)

Photo by Dmitry Shamis on Unsplash

You already have the key to transforming your body and controlling your weight and diet, without counting calories.

Seriously. It’s actually with you right now.

You probably even have two of these…

We’re talking about, your hand.

No calorie counting or meal math needed every time you sit down to eat.

The basics: Your hand acts as a personalized, portable portioning tool to help you eat appropriately-sized meals for your body type.

  • Your palm is a portion of protein (approx 20–30 grams of protein)
  • Your fist is a portion of vegetables (healthy and low in calories)
  • Your cupped hand is a portion of carbohydrates (approx 1 cup of controlled carbs, not extreme no-carb)
  • Your thumb is a portion of fat (a little goes a long way, approx 120 calories per tablespoon)

Depending on your sex, age, weight, activity level, and goals, you eat a certain amount of each portion with each meal. Ideally from whole, nutrient-dense foods.

That’s it.

It seems so easy that at first people often don’t believe it’ll work. “Where’s the diet dogma and magic meal plans ?!” they wonder.

And yet, the biggest problems often have the simplest solutions.

This uncomplicated method has transformed countless people’s bodies and health.

Strict calorie counting and measuring work well for some people and some goals for a short time. But in my experience coaching thousands of clients over the last 25 years to lose weight and feel great, most people are able to use hand portions to control calories and their weight, reliably and consistently.

And when it comes to getting the results you want, especially if you want to drop some pounds, controlling your calories, by easily controlling the portions on your plate matters the most.

If you are a busy parent or professional, looking to lose the stubborn weight and feel great in less time, with the support of an experienced fitness coach, you can apply for my Online FIT Coaching 12-Week Transformation Program here: http://tiny.cc/fitcoach

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Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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