Women Who Exercise Need to Know This Important Fact

Photo by Limor Zellermayer on Unsplash

Fortunately, I don’t see or hear as much about this as I used to.
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Even so, I still hear it sometimes from working with women to improve their health and fitness, “I don’t want to lift weights or I will get bulky!” so there are still a lot of people out there who are misinformed, confused, and overwhelmed. ⁣
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Let me be clear… please know that gaining any lean muscle is typically a painstakingly…