Yep that's right. There is a big difference in changing your body weight and body composition.

Great article, thank you 🙏 While you are technically right in a pound of fat and a pound of…
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Dan Morrison
Sean Barker, CPT, PN2
·Follow
Jul 2, 2024
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Yep that's right. There is a big difference in changing your body weight and body composition.
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Written by Sean Barker, CPT, PN2
2.2K Followers
·245 Following
Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH
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