Yes exactly! Because if it's not flexible and sustainable your goals are not attainable ;)

Good strategy! Allows you to keep track of calories while not driving yourself insane.
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Dr. Julian Barkan
Sean Barker, CPT, PN2
·Follow
Sep 12, 2023
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Yes exactly! Because if it's not flexible and sustainable your goals are not attainable ;)
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Written by Sean Barker, CPT, PN2
2.2K Followers
·245 Following
Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH
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