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Yes, like gravity, we have laws that apply to all of us. Energy balance is also one. Difficult to manage and execute at times but the principles remain.

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Sean Barker, CPT, PN2
Sean Barker, CPT, PN2

Written by Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH

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