Your Personal Nutrition Plan for Easier Weight Loss

Photo by Jamie Matociños on Unsplash

Let’s talk about guidelines that can help you with your calorie control, which always determines weight loss and/or fat loss.

For most people, sustainable fat loss should be 12–14X your goal weight/ideal body weight. (ex. 150lbs goal weight X12= 1800cal daily)

Short term faster fat loss, 10–11X your goal weight/ideal body weight.